Tag: running

When to Replace Running Shoes: Key Signs and Tips

Replacing your running shoes regularly is essential for preventing injuries and maintaining optimal performance. Running shoes provide cushioning, stability, and support, but over time, these elements break down due to repeated impact. As shoes degrade, they lose their ability to absorb shock and provide the necessary support, which can lead to discomfort, reduced performance, and […]

Two Women Run Appalachian Trail While Fundraising for Soles4Souls

When it comes to ultra challenges, best friends Meg Landymore and Celia Eicheldinger are up for anything. In March, Meg and Celia began an 18 month-long adventure called The AT RunVenture Project, which entails running 2,190 miles through the Appalachian Trail. During their weekends, they trek through miles, chiseling away at their goal. After initially […]